B.B.Q. Game Hens


4 Cornish Game Hens

1 pound mushrooms (quartered)

6 - 8 red potatoes (quartered)

4 medium carrots (diced large)

2 stalks celery (diced large)

3 onions (wedged)

Oregon Flavor Rack's B.B.Q. SPICE RUB


Rub liberal amounts of Oregon Flavor Rack's B.B.Q. Spice Rub on each  game hen.  Sprinkle the insides of the birds as well.  Cover and bake at 350 degrees for 30-minutes.

Place vegetables around the birds and add a small amount of water (approx. 1 cup).  Continue baking for 45-minutes longer (or until well done), basting the birds from time-to-time with water.  This will allow the seasoning to flavor the Vegetables.  Serve each bird with a serving of rice or pasta topped with the seasoned vegetables.