B.B.Q. Game Hens

Ingredients: 

4 Cornish Game Hens

1 pound mushrooms (quartered)

6 - 8 red potatoes (quartered)

4 medium carrots (diced large)

2 stalks celery (diced large)

3 onions (wedged)

Oregon Flavor Rack's B.B.Q. SPICE RUB

Directions: 

Rub liberal amounts of Oregon Flavor Rack's B.B.Q. Spice Rub on each  game hen.  Sprinkle the insides of the birds as well.  Cover and bake at 350 degrees for 30-minutes.

Place vegetables around the birds and add a small amount of water (approx. 1 cup).  Continue baking for 45-minutes longer (or until well done), basting the birds from time-to-time with water.  This will allow the seasoning to flavor the Vegetables.  Serve each bird with a serving of rice or pasta topped with the seasoned vegetables.